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Tuesday, April 26th, 2011 by Krissy 2 Comments »

HOMEMADE SALSA

Makes 6 servings

Equipment Needed:

-Measuring cups and spoons

-Mixing bowls

-Spoon, Knife, Cutting Board

Ingredients:

-1 cup fresh tomatoes, diced

-1/2 cup corn kernels, fresh or frozen

-1/2 cup onion, diced

-1 tbsp. jalapeno peppers, chopped

-2 tbsp. lime juice

-2 cloves fresh garlic, finely diced

Method:

1. Combine all of the above ingredients.
2. Serve with low-fat baked tortilla (corn) chips, or fresh veggies, cut up.

Nutrition Facts:

Serving size: ½ cup salsa

Calories: 33

Fat: .4 g

Protein: 1g

Credits: Nicole Selinsky, Nutrition Director, Camp Pocono Trails (www.newimagecamp.com)

Photographer:  Jo Ann Chaus

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